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Debbie Cousins
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Debbie Cousins's Journal
Debbie Cousins's Profile
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Weight History
16 to 20 of 2007
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01 April 2024
Lost 2 pounds last week, and 2 the week before. Average calories per day was UNDER 1,800 (1,780). Doing a lot of motivational stuff - affirmations, visualization, meditation and applying the Law of Attraction. On my way to my new goal of 149 by 8/16/24.
(5 comments)
31 March 2024
Happy Resurrection Sunday! Christ the Lord, is risen today. Hallelujah! Calorie restriction doing well. Have managed to keep under 1,800 every day this week. Will go over very slightly today, but average will still be under 1,800. Only got in 2.9 miles yesterday. Spent a lot of time getting ready for today’s Easter dinner. This is the first year we’ve had it at my house. My mother-in-law’s health and energy have gone down, so I didn’t even ask her (or my daughter) to cook anything for the dinner. We’re having Fried Chicken, Spiral Ham Rolls, Potato Salad, Deviled Eggs, Macaroni Salad, Corn Pudding and Rum Cake. I’m only having a chicken wing, 1 ham roll, a slice of rum cake, 1 deviled egg, and 1/3 cup each of the macaroni salad, potato salad and corn pudding.
(4 comments)
29 March 2024
Yesterday, I took the day ”off.” I didn’t walk, or drink water, or play piano. I DID make the Rum Cake for Easter, and another one for a bereaved family, and cooked Spaghetti Squash, made Butter Beans, made sugar-free Jell-O and meditated for 20 minutes, and did visualization for 20, and expressed gratefulness to god for 30 minutes. Today, so far, I’ve made Deviled Eggs (letting my grandson put them in the ice bath after I cooked them, and peel them, and cut them in half and popped out the yolks), cooked a Spiral Ham, and supervised him vacuuming the whole house. I’ve also done a 23-minute guided Visualization and expressed Gratitude for a half hour. Not sure I’m going to drink water because I slept a whole five hour stretch last night since I didn’t drink any.
(4 comments)
29 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
90.4 kg
27.1 kg
22.3 kg
Reasonably Well
(1 comment)
Losing 1.1 kg a Week
28 March 2024
I’m taking a day off today. The night before last, and the night before that I only slept a total of 3-5 hours. I’m not doing any walking, or drinking any water, or practicing piano; but I’m going to stay under 1,800 calories. I’ll start back on everything sometime after midnight dinghy tonight, or in the morning. I also haven’t had a BM in the past 3 days, since starting the Glycopyrrolate again, even though I’ve been drinking 6 bottles a day and I’ve had two “doses” of Smooth Move tea. Going to have another cup. If that doesn’t do anything, I’ll drink some MiraLAX. Oh and … there was something else, but I forgot what it was mid-sentence, lol.
(3 comments)
Debbie Cousins's Weight History
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