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Debbie Cousins
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Debbie Cousins's Journal
Debbie Cousins's Profile
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Weight History
41 to 45 of 2016
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17 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
92.5 kg
24.9 kg
24.5 kg
Reasonably Well
Add Comment
Gaining 2.5 kg a Week
16 March 2024
Well, since I started trying to get back on track, I’ve started slowly reducing my calories. I was eating over 3,000 a day. The first day, I had 2,600. Yesterday, it was 2,400. Still trying to get down to 2,000/day and then after I get comfortable there, reducing down to 1,800. I can lose weight on 1,800-2,000 calories a day, which is a blessing. Walking yesterday was 2 miles (increased from ZERO the past several months). Water was increased to four 16-oz bottles (also was up from ZERO since November). I actually had vegetables yesterday. In the Chinese Casserole, I put lots of onions, 3 colors of peppers, and celery; and I had a big bowl of cabbage. Feeling more motivated this morning. Praying for another good day!
(1 comment)
16 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
92.2 kg
25.3 kg
24.1 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
15 March 2024
Yesterday was a pretty good day, except calorie-wise! I drank three 16-oz bottles of water, practiced piano for 30 minutes (wanted to do an hour), and walked TWO miles, watched a 1-hour motivational webinar, got a closet about halfway cleaned out, went to grocery store, cooked cabbage, and baked potatoes for hubby, and I only drank 8 cans of diet caffeine-free root beer.
(2 comments)
15 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
92.4 kg
25.1 kg
24.3 kg
Reasonably Well
(1 comment)
Losing 4.4 kg a Week
Debbie Cousins's Weight History
View Complete History