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Debbie Cousins
Journal
Debbie Cousins's Journal
Debbie Cousins's Profile
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Weight History
11 to 15 of 2007
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08 April 2024
Weight down again this morning, to 198. In the past 3 weeks, I've lost 7 pounds. Making better choices and back to drinking water. I've had regular BM's for the past 3 days since I stopped taking the stool softeners. My affirmations are becoming realities. Glad to be back on the road to better health and a healthier weight of 149 pounds by mid-August. I've also increased my Protein intake by working in Premier Protein drinks (30g Protein in bottle) and eating Protein/Fiber bars (21g Protein / 12g Fiber) My body is thanking me, and I'm praising God for the progress!
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
27.7 kg
21.8 kg
100%
(5 comments)
Losing 0.4 kg a Week
07 April 2024
Back still is in severe pain. Not a bit better. Going to take the advice given here yesterday, and start alternating heat and cold (or just switch to cold). I can take cold gel packs to church, whereas I wouldn’t be able to take a heating pad. Please, Lord, I need this to get better!
(6 comments)
06 April 2024
Well, today my back is in severe pain. Maybe it’s from walking funny for 3 miles yesterday to compensate for the “stitch” in my hip from trying to run the day before. I’m still 199 pounds, which is like trying to run while carrying a 50-pound bag of dog food! I’m sure I’ll be able to do it when I’ve reached my goal of 149. It was just too soon to start trying. I’m completely taking the day off of walking today. I had my husband rub 2.32% Voltaren (double strength, which we order from Canada) on my lower back this morning, and then I went back to bed until 9am. Now, I’m sitting in my recliner with the heating pad on my back. I’m still being productive by listening to motivational recordings. I’m having mainly Protein Shakes to eat today, to make up for the 700 calories I’ll not burn while walking 6 miles. I feel good about my choices for the day.
(4 comments)
05 April 2024
Hurt my hip yesterday and can’t do my walking today. I’ve made a new affirmation that says, “My knees are restored to full usage, enabling me to walk 6 miles a day; climb and descend stairs confidently; squat, kneel and get up off the floor with ease; and even run.” When you make an affirmation, you phrase it as if the goal has already been achieved.” Well, I decided (after about 10 years of not doing it a single time) to RUN. I’ve tried in the past, but the best I could do was only a fast walk. Well, yesterday, I actually RAN for about 20 feet. I guess I should have waited until I wasn’t still lugging an excess 50-lbs of weight! Got a catch in my hip and was only able to finish walking a little over 4 miles yesterday. Hurts to bad today to walk even a mile. Praying it resolves quickly!
(7 comments)
04 April 2024
Taking a high-calorie day today. Been under 1,800 every day so far this week. Today is the first ”blah day” I’ve had in a few weeks. Just don’t feel like doing anything today. I’ve been up for 3 hours and all I’ve accomplished is walking 1 mile.
(1 comment)
Debbie Cousins's Weight History
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