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Praise the Lord! I walked SIX MILES yesterday! She’s baaaaack!
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1989 kcal
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Fat: 98.74g | Prot: 52.58g | Carbs: 242.25g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Lunch: Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Nature Valley Protein Chewy Bars - Coconut Almond. Snacks/Other: Lily's Chocolate Chips, Bananas , TAPIOCA PUDDING. more...
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 Comments
Awesome!!!! So happy for you!
23 Mar 24 by member: -MorticiaAddams
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23 Mar 24 by member: CrystalJo74
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that is amazing. how does your body feel today
23 Mar 24 by member: jenjabba
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23 Mar 24 by member: Mistybenner
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jenjabba, Yesterday was my second time walking 6 miles. After I had done 5, my feet and legs started cramping up. I got some Gatorade, waited a couple of hours, and finished out that last mile. I THINK it might have been because I had drunk a whole gallon of water, though, and perhaps it depleted my electrolytes. Going for "just" six bottles of water today (3/4 gallon). Thanks for your encouragement MorticiaAddams and CrystalJo74!
24 Mar 24 by member: Debbie Cousins
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Good going! Treat yourself to a great pair of shoes if you don't have them.
24 Mar 24 by member: jenjabba
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Praise God! You have worked so hard to get it off. I hope you keep going!
24 Mar 24 by member: davidsprincess
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24 Mar 24 by member: LaineAndTheDog98
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24 Mar 24 by member: StormsGirl
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Debbie Cousins's Weight History
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