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The past three days, I’ve been under 1,800 calories!! That’s a real accomplishment for me!
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1789 kcal
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Fat: 90.26g | Prot: 102.92g | Carbs: 144.53g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Domino Sugar Granulated Sugar, Cream (Half & Half) , Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Lunch: Land O'Lakes Salted Butter, Butcher Box Filet Mignon. Dinner: Hillshire Farm Honey Roasted Turkey Breast Ultra Thin, Cream (Half & Half) , Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Premier Nutrition High Protein Shake - Chocolate, Urge Praline Pecans, Girl Scout Cookies Thin Mints. more...
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 Comments
27 Mar 24 by member: -MorticiaAddams
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27 Mar 24 by member: CrystalJo74
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way to go that is awesome
27 Mar 24 by member: saranchrisriley
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Yay! Way to get back on track!!
27 Mar 24 by member: writingwyo
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27 Mar 24 by member: Draglist
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YAY!! So happy for you for staying strong. We all know how dang hard it is!
27 Mar 24 by member: rhontique
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27 Mar 24 by member: Annisworkingonit
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Congrats!!! 🎉🎉That’s fantastic!!!
27 Mar 24 by member: shanekwa
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Keep that up you should see the scale go down darlin
27 Mar 24 by member: Yearofhealth2023
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28 Mar 24 by member: Ahugeblob
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28 Mar 24 by member: CharlieLovesChaplin
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Highlandheather, I’ve given up Diet Coke entirely (ditched the caffeine when my psychiatrist said it was adding to my anxiety and stress). I’m now drinking caffeine-free sugar-free A&W Root Beer, but I’ve reduced from 12 cans a day to 8. My goal is to work down to drinking exclusively water. Thanks for asking!
28 Mar 24 by member: Debbie Cousins
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Yeah for you! Every goal reached--whatever it is--is another brick in our path, or sometimes even one cobblestone but so encouraging.
28 Mar 24 by member: GopherIt2
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Debbie, when I had slipped into a frequent thirst' for soda/pop because I wanted that fizzy thing, I remembered how refreshing the old Vermont cocktail was and switched. Made it easy (for me, we're all different). Equal parts raw/pure/real honey and Bragg's ACV in water to taste, hot, cold, or in between.
28 Mar 24 by member: GopherIt2
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28 Mar 24 by member: shirfleur 1
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I do those 12 ounce sparkling waters with whatever flavor there is. they’re all 0 cal. I have these things called pure PUR Stevia sweeteners at all squeeze in there a little bit it works great.
28 Mar 24 by member: Draglist
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Debbie Cousins's Weight History
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