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My goal for the week was to average under 2,000 a day. I made it down to 2,011! Considering that I’ve been eating around 3,000 a day for several months, I’m very pleased with this accomplishment. The thing I’ve been doing scale-wise is that I wrote 149 in big letters on a card and put it over the display on the digital scale. Every day, I still get on the scale and visualize my delight at only weighing 149. I lost 2 pounds this week. My goal is to reach 149 by August 15, 2024. I have 21 weeks left to get there, and I’ll be losing at least 2.5 pounds a week. I’m walking 6 miles a day now, which burns almost 700 calories, and I’m eating healthy, nutritious foods. I’m 100% in this! Praise the Lord for creating the Law of Attraction which I’m tapping into in order to change my life in every area.
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1779 kcal
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Fat: 87.54g | Prot: 64.17g | Carbs: 192.89g.
Breakfast: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Green Cabbage (Fat Added in Cooking). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Land O'Lakes Traditional Half & Half, Domino Sugar Granulated Sugar, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), TAPIOCA PUDDING. more...
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