Debbie Cousins's Journal, 24 Mar 24

Today I set up the upcoming Daily Accountability challenges, but I ran into a snag. It was showing that I had already set up 2024-#14 and wouldn't let me create it, but I couldn't find it anywhere, so I just went on and set up #15 and #16. Just wanted to let you know in case you were looking ahead and wondering where #14 is. Mystery to me, lol!

Only one day left until weigh-in. I'm praying for a good bowel movement today, since I didn't go any yesterday.

View Diet Calendar, 24 March 2024:
1754 kcal Fat: 77.22g | Prot: 61.56g | Carbs: 214.85g.   Breakfast: Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Nature Valley Protein Chewy Bars - Coconut Almond, Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Domino Sugar Granulated Sugar, Great Value Heavy Whipping Cream, TAPIOCA PUDDING, Bananas. more...

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Comments 
Thanks for your dedication in doing this for us and for letting us know, Debbie! 
24 Mar 24 by member: Windy Day
I hope the weigh in is good! 
24 Mar 24 by member: -MorticiaAddams
It's wonderful to hear you are turning this around. I too was gaining and am 5 lb. more than my journal says. But I too, have turned this around. Yesterday I started a 3-day sardine fast after watching Dr.Boz. On this one can eat as many cans as desired. It's wonderful for your health. I wasn't even hungry and ended up eating only 3 cans (drained). We will go back down together. I went up 3 sizes last year after our daughter died. Summer will look better for both of us. I was going to say "Lord willing". But I know it is His will for us to be healthier by cutting out the junk. 
24 Mar 24 by member: Snowwhite100

     
 

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Debbie Cousins's Weight History


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