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Ate under 1,800 calories yesterday. That’s my target goal for this week. Drank 5 bottles of water (prefer 6), only had 7 cans of A&W Zero, walked 6 miles, up to date on Bible reading. A very good day! Instead of making Tapioca Pudding (293 calories, which I have been eating several times a day for months), I made Sugar-Free Jell-O (15 calories in my 3/4-cup serving). When I get overheated from walking, I eat one of those, or drink a 30-calorie can of V-8, which only has 30 calories. I’m making little changes, and I’m expecting to reap big rewards!
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1729 kcal
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Fat: 74.07g | Prot: 65.32g | Carbs: 205.17g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Mountain Dairy Peach Yogurt, Cooked Green Cabbage (Fat Added in Cooking), Domino Sugar Granulated Sugar, Great Value Half & Half. Dinner: Land O'Lakes Salted Butter, Kroger Vitamin D Whole Milk, Domino Sugar Granulated Sugar, Pecan Nuts , Dole California Seedless Raisins, Quaker 100% Whole Grain Oatmeal, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Urge Praline Pecans, Nature Valley Protein Chewy Bars - Coconut Almond, Domino Sugar Granulated Sugar, Cream (Half & Half) , Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Jell-O Sugar Free Cherry. more...
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 Comments
so happy for you, little changes can lead to big losses. I quit drinking mt dew it lead to helping me loose 63lb so far along with other things..congrats on the good job of sticking to your plan.
26 Mar 24 by member: saranchrisriley
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Wow, Sara! That’s amazing. Great loss!!! I’ve drunk diet sodas for decades. No calories, but I was getting massive amounts of caffeine. I switched to root beer about a month ago, because it is caffeine-free and sugar-free.
26 Mar 24 by member: Debbie Cousins
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Love your dedication and outlook! I’m inspired.
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Debbie, I try to limit myself to 1 A&W diet root beer, but I prefer the bottle, it is hard to find here, so if you see it, you got to buy 4, my job entails lots of walking so usually 5 miles min up to 10 a day. My fit bit just broke so I'm thinking about not replacing it, you have been a good ambassador for FS, keep at it.
26 Mar 24 by member: DO N OK
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Doing the right things, Deb.
26 Mar 24 by member: Draglist
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26 Mar 24 by member: -MorticiaAddams
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I love sugar free Jello. They have sugar free Jello pudding, too. Both premade and boxed. Great for sweet snacks without high calories!
27 Mar 24 by member: GigiDunaway
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Debbie Cousins's Weight History
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