Debbie Cousins
Joined September 2017
Weight History

Start Weight
98.0 kg
Lost so far: 9.5 kg

Current Weight
107.5 kg
Performance: steady weight

Goal weight
74.8 kg
Still to go: 32.7 kg
Hi, I’m Debbie Cousins. [I'm gonna put my "P.S." FIRST as a disclaimer: I do NOT look like the picture! It was taken almost 2 years ago, but it was at Sephora after a 1-hour makeover!] I’m 66 years old. Until I was 22 years old, I could eat as much as I wanted of ANYTHING I wanted to eat, and still maintained a slim and attractive figure. Even when I was thin, though, I always thought I was too fat, and compared myself to everyone around me. I guess if you tell yourself something long enough, it becomes true.

My all-time high weight was 302 pounds (at which time, in 2006, I had gastric bypass surgery). I lost over 100 pounds and was 185 for a MINUTE, before settling into a comfortable range between 195-205 for about 8 years. Then, I began to steadily go back up again – to a post-surgery high of 248. A couple years ago, I lost about 35 pounds using a paleo/keto blend (I've since switched to all Keto!) By the end of the Thanksgiving/Christmas gluttony, I started 2018 at 220, and had a good year of maintenance and weight stabilization. Started 2019 at 194, and met my first goal of 175 on April 4th, 2019! After that, I went totally hog-wild and pig-crazy, and shot back up to 204. Now, I'm back to working my way down! It doesn't matter how many times you fall, as long as you get back up and start again!

I'd like to invite anyone who reads this to join us in our "Daily Accountability" Challenges (I'm the Administrator of the Challenges) Each week, we start a brand spankin' new one, and you report DAILY on such things as Fiber, Fat %, Net Carbs, Water intake, and most importantly "Bite-It-Write-It" (which is just recording EVERYTHING you eat and drink in your Food Journal). Just search "Daily Accountability 2020" under Challenges, and you'll find the next one and when it begins. Hope to see you all there!

Debbie Cousins's Weight History


shirfleur 1
Last weigh in: Gaining 1.6 kg a Week Up
Last weigh in: Gaining 1.9 kg a Week Up
Last weigh in: Losing 2.5 kg a Week Down
Last weigh in: Gaining 0.9 kg a Week Up

Debbie Cousins's Cook Book

Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
View Complete Cook Book

Debbie Cousins's Recent Food & Exercise

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