rhiannon
Joined January 2008
Posts
175
Following
12
Followers
13
Weight History

Start Weight
101.6 kg
Lost so far: 0 kg

Current Weight
101.6 kg
Performance: steady weight

Goal weight
65.8 kg
Still to go: 35.8 kg
I am a mother of three and three step children so I do a lot of cooking. I have always had a weight issue since early adulthood and now have set a newer goal weight today to give myself a bit of a push to either (a) eat a little more properly when I actually feel hungry and (b) to get off my butt and get to the gym.

rhiannon's Weight History


Following

Magick Mitch
Last weigh in: Losing 0.2 kg a Week Down
 
HCB
Last weigh in: steady weight Steady
Bethlauren8
Last weigh in: Gaining 0.2 kg a Week Up
 
Collazos
Last weigh in: Gaining 0.0 kg a Week Up

rhiannon's Cook Book

Calories: 66kcal | Fat: 1.17g | Carbs: 13.13g | Prot: 1.02g
Roasted Sweet Potato Wedges
Delicious potato wedges.
Calories: 60kcal | Fat: 3.68g | Carbs: 5.83g | Prot: 2.66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
Calories: 46kcal | Fat: 0.49g | Carbs: 9.08g | Prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Calories: 72kcal | Fat: 5.62g | Carbs: 4.76g | Prot: 2.17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
Calories: 460kcal | Fat: 7.64g | Carbs: 69.91g | Prot: 30.61g
Beef Chili Stew
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
View Complete Cook Book

rhiannon's Recent Food & Exercise


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