Date Started: 30 Mar 10

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 93.0 kg
26 Aug 21	93.4 kg	Reasonably Well
24 Aug 12	81.6 kg	Reasonably Well
10 May 12	79.9 kg	Reasonably Well
07 May 12	80.4 kg	Reasonably Well
25 Apr 12	81.2 kg	Reasonably Well
28 Mar 12	79.4 kg	Reasonably Well
09 Mar 12	80.5 kg	Reasonably Well
06 Jan 12	79.5 kg	Reasonably Well
05 Jan 12	79.8 kg	Reasonably Well
16 Dec 11	81.6 kg	Reasonably Well
03 Nov 11	80.4 kg	Reasonably Well
21 Oct 11	79.4 kg	Reasonably Well
15 Sep 11	77.1 kg	Reasonably Well
31 Aug 11	79.5 kg	Reasonably Well
09 Aug 11	79.0 kg	Reasonably Well
19 Jul 11	77.5 kg	Reasonably Well
28 Jun 11	77.6 kg	Reasonably Well
02 Jun 11	78.5 kg	Reasonably Well
26 May 11	78.5 kg	Reasonably Well
05 May 11	78.0 kg	Reasonably Well
19 Apr 11	79.3 kg	Reasonably Well
23 Mar 11	76.6 kg	Reasonably Well
09 Mar 11	76.7 kg	Reasonably Well
02 Mar 11	79.0 kg	Reasonably Well
16 Feb 11	79.6 kg	Poorly
26 Jan 11	76.2 kg	Reasonably Well
20 Jan 11	76.2 kg	Reasonably Well
19 Jan 11	76.6 kg	Reasonably Well
13 Jan 11	75.9 kg	100%
11 Jan 11	75.6 kg	100%
07 Jan 11	75.8 kg	100%
06 Jan 11	75.8 kg	Reasonably Well
05 Jan 11	75.8 kg	Reasonably Well
04 Jan 11	75.4 kg	Reasonably Well
03 Jan 11	77.1 kg	Reasonably Well
09 Dec 10	77.9 kg	Reasonably Well
03 Dec 10	77.5 kg	Reasonably Well
09 Nov 10	76.7 kg	Reasonably Well
08 Nov 10	76.4 kg	Reasonably Well
03 Nov 10	76.7 kg	Reasonably Well
22 Oct 10	76.2 kg	Reasonably Well
19 Oct 10	76.4 kg	Reasonably Well
14 Oct 10	76.3 kg	100%
13 Oct 10	76.4 kg	Reasonably Well
12 Oct 10	75.9 kg	Reasonably Well
08 Oct 10	78.0 kg	Reasonably Well
24 Sep 10	76.3 kg	Reasonably Well
23 Sep 10	77.0 kg	Reasonably Well
22 Sep 10	77.4 kg	Reasonably Well
17 Sep 10	77.6 kg	Reasonably Well
09 Sep 10	76.9 kg	100%
08 Sep 10	78.0 kg	Reasonably Well
31 Aug 10	77.7 kg	100%
20 Aug 10	78.0 kg	Reasonably Well
19 Aug 10	78.7 kg	Reasonably Well
10 Aug 10	78.7 kg	Reasonably Well
04 Aug 10	77.7 kg	Reasonably Well
03 Aug 10	77.8 kg	Reasonably Well
30 Jul 10	77.9 kg	Reasonably Well
29 Jul 10	78.1 kg	Reasonably Well
28 Jul 10	78.2 kg	Reasonably Well
26 Jul 10	79.5 kg	Reasonably Well
20 Jul 10	78.4 kg	Reasonably Well
13 Jul 10	77.8 kg	Reasonably Well
08 Jul 10	77.2 kg	Reasonably Well
06 Jul 10	77.1 kg	Reasonably Well
30 Jun 10	78.9 kg	Reasonably Well
29 Jun 10	78.6 kg	Reasonably Well
25 Jun 10	77.3 kg	Reasonably Well
24 Jun 10	78.0 kg	Reasonably Well
18 Jun 10	78.2 kg	Reasonably Well
17 Jun 10	78.6 kg	Reasonably Well
16 Jun 10	78.9 kg	Reasonably Well
15 Jun 10	79.0 kg	Reasonably Well
09 Jun 10	78.6 kg	Reasonably Well
08 Jun 10	78.0 kg	Reasonably Well
04 Jun 10	78.9 kg	Reasonably Well
02 Jun 10	78.3 kg	Reasonably Well
28 May 10	79.2 kg	Reasonably Well
26 May 10	79.3 kg	Reasonably Well
25 May 10	79.1 kg	Reasonably Well
24 May 10	80.0 kg	Reasonably Well
22 May 10	78.5 kg	Reasonably Well
21 May 10	79.0 kg	Reasonably Well
20 May 10	79.3 kg	Reasonably Well
19 May 10	79.7 kg	Reasonably Well
18 May 10	80.6 kg	Reasonably Well
14 May 10	80.0 kg	100%
13 May 10	80.2 kg	100%
12 May 10	79.4 kg	100%
11 May 10	79.8 kg	100%
10 May 10	80.3 kg	Reasonably Well
07 May 10	80.4 kg	Reasonably Well
06 May 10	80.6 kg	Reasonably Well
05 May 10	80.2 kg	Reasonably Well
04 May 10	80.9 kg	Reasonably Well
30 Apr 10	81.5 kg	Reasonably Well
28 Apr 10	81.6 kg	Reasonably Well
23 Apr 10	81.7 kg	Reasonably Well
22 Apr 10	82.1 kg	Reasonably Well
21 Apr 10	82.1 kg	Reasonably Well
20 Apr 10	83.1 kg	Reasonably Well
16 Apr 10	83.2 kg	Reasonably Well
09 Apr 10	82.6 kg	Reasonably Well
07 Apr 10	82.8 kg	Reasonably Well
06 Apr 10	83.4 kg	100%
02 Apr 10	84.2 kg	Reasonably Well
31 Mar 10	84.2 kg	Reasonably Well
30 Mar 10	93.0 kg	Reasonably Well

Date Started: 06 Feb 10

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 87.7 kg
23 Mar 10	84.6 kg	Reasonably Well
19 Mar 10	85.4 kg	Reasonably Well
12 Mar 10	85.6 kg	Poorly
11 Mar 10	85.8 kg	Poorly
09 Mar 10	86.4 kg	Poorly
02 Mar 10	86.6 kg	Poorly
01 Mar 10	87.3 kg	Poorly
26 Feb 10	87.3 kg	Poorly
19 Feb 10	87.0 kg	Poorly
12 Feb 10	87.5 kg	Reasonably Well
11 Feb 10	87.6 kg	Reasonably Well
08 Feb 10	88.0 kg	Not Applicable
06 Feb 10	87.7 kg	Reasonably Well

Date Started: 25 Jan 10

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 91.6 kg
03 Feb 10	88.0 kg	Reasonably Well
02 Feb 10	88.2 kg	Reasonably Well
01 Feb 10	88.5 kg	Poorly
31 Jan 10	88.6 kg	Reasonably Well
29 Jan 10	89.1 kg	Reasonably Well
25 Jan 10	91.6 kg	Not Applicable

Date Started: 20 Oct 09

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 91.6 kg
19 Jan 10	89.1 kg	Poorly
14 Jan 10	89.4 kg	Reasonably Well
04 Jan 10	89.2 kg	Poorly
31 Dec 09	89.6 kg	Reasonably Well
30 Dec 09	90.1 kg	Poorly
23 Dec 09	90.3 kg	Reasonably Well
22 Dec 09	91.0 kg	Reasonably Well
21 Dec 09	91.4 kg	Poorly
17 Dec 09	90.7 kg	Poorly
16 Dec 09	90.6 kg	Poorly
11 Dec 09	90.7 kg	Poorly
10 Dec 09	90.6 kg	Poorly
07 Dec 09	90.2 kg	Poorly
04 Dec 09	89.9 kg	Reasonably Well
03 Dec 09	90.1 kg	Reasonably Well
01 Dec 09	90.3 kg	Poorly
24 Nov 09	89.4 kg	Poorly
17 Nov 09	89.3 kg	Reasonably Well
16 Nov 09	89.8 kg	Reasonably Well
13 Nov 09	90.5 kg	Reasonably Well
12 Nov 09	91.0 kg	Reasonably Well
06 Nov 09	90.7 kg	Reasonably Well
05 Nov 09	91.0 kg	Reasonably Well
04 Nov 09	91.2 kg	Reasonably Well
03 Nov 09	91.4 kg	Reasonably Well
30 Oct 09	92.3 kg	Reasonably Well
29 Oct 09	92.3 kg	Reasonably Well
28 Oct 09	91.8 kg	Reasonably Well
23 Oct 09	90.8 kg	Reasonably Well
20 Oct 09	91.6 kg	Not Applicable

Date Started: 23 Jul 09

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 104.8 kg
19 Oct 09	92.2 kg	Reasonably Well
14 Oct 09	92.5 kg	Reasonably Well
09 Oct 09	92.5 kg	Reasonably Well
08 Oct 09	93.0 kg	Reasonably Well
07 Oct 09	93.0 kg	Reasonably Well
06 Oct 09	93.4 kg	Reasonably Well
05 Oct 09	93.4 kg	Poorly
30 Sep 09	93.4 kg	Reasonably Well
28 Sep 09	93.9 kg	Reasonably Well
24 Sep 09	93.9 kg	Not Applicable
14 Sep 09	96.6 kg	Reasonably Well
31 Aug 09	98.9 kg	Reasonably Well
17 Aug 09	99.8 kg	Reasonably Well
23 Jul 09	104.8 kg	Reasonably Well