Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
Ingredients
Directions
- Mix all ingredients in a large sauce pan and bring to a boil.
- Reduce heat and let simmer for 1-3 hours before serving
- Note: I like to freeze meal size portions. It makes for a fast and easy meal later.
76 members have added this recipe to their cookbook.
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 Reviews
Looks good to me. I make a similar one. Recently have been adding some oregano to and makes a difference.
29 Oct 07 by member: ScooterGirl
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I would add green peppers and garlic to it
29 Oct 07 by member: Blanca n Terry
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Top it with some grated cheese, yummy. The pinquitos are preprared in a can already seasoned with garlic and other "chili" type seasonings.
15 Jul 07 by member: jodiephoward
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Light and delicious, perfect for breakfast.
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Tasty, easy to make, and low-calorie snack.
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It is delicious and tastes just like apple crumble.
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Chewy, healthy, and tasty.
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Nutritional Summary:
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There are 460 calories in 1 serving of Beef Chili Stew.
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Calorie Breakdown: 15% fat, 59% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
460
% Daily Values*
Total Fat
7.64g
10%
Saturated Fat
2.636g
13%
Trans Fat
0.361g
Polyunsaturated Fat
1.09g
Monounsaturated Fat
2.769g
Cholesterol
37mg
12%
Sodium
897mg
39%
Total Carbohydrate
69.91g
25%
Dietary Fiber
16.2g
58%
Sugars
7.94g
Protein
30.61g
Vitamin D
-
Calcium
177mg
14%
Iron
8.94mg
50%
Potassium
1594mg
34%
Vitamin A
36mcg
4%
Vitamin C
17.1mg
19%
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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*Based on an RDI of 2000 calories
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