Collazos - Member

Collazos

Joined September 2009

Posts

181

Following

608

Followers

680

Weight History

Start Weight

93.0 kg

Lost so far: 0.5 kg

Current Weight

93.4 kg
Performance: Gaining 0.0 kg a Week

Goal weight

81.6 kg

Still to go: 11.8 kg

Collazos's Weight History

View All

Calories: 116kcal | Fat: 7.53g | Carbs: 3.93g | Prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

Calories: 244kcal | Fat: 6.11g | Carbs: 23.53g | Prot: 24.03g

A quick and easy meal that's healthy and delicious.

Calories: 199kcal | Fat: 6.92g | Carbs: 8.35g | Prot: 26.26g

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Great tasting cheesy zucchini boats.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

View Complete Cook Book

	Bananas
	Oikos Triple Zero - Banana Creme
	Instant Oatmeal - Apples & Cinnamon
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph
	Driving