Date Started: 03 Aug 21

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 152.0 kg
04 Jul 22	134.1 kg	Reasonably Well
15 Feb 22	123.6 kg	Reasonably Well
20 Jan 22	123.9 kg	Reasonably Well
12 Jan 22	124.1 kg	Reasonably Well
06 Jan 22	124.8 kg	Reasonably Well
17 Dec 21	124.1 kg	Reasonably Well
12 Dec 21	126.7 kg	Reasonably Well
07 Dec 21	124.4 kg	Reasonably Well
01 Dec 21	125.0 kg	Reasonably Well
25 Nov 21	126.5 kg	Reasonably Well
18 Nov 21	126.5 kg	Reasonably Well
10 Nov 21	127.2 kg	Reasonably Well
08 Nov 21	128.1 kg	Reasonably Well
03 Nov 21	129.0 kg	Reasonably Well
28 Oct 21	130.4 kg	Reasonably Well
21 Oct 21	131.0 kg	Reasonably Well
19 Oct 21	131.0 kg	Reasonably Well
22 Sep 21	132.5 kg	Reasonably Well
16 Sep 21	133.8 kg	Reasonably Well
13 Sep 21	131.9 kg	Reasonably Well
09 Sep 21	132.9 kg	Reasonably Well
29 Aug 21	134.7 kg	Reasonably Well
28 Aug 21	134.7 kg	Reasonably Well
22 Aug 21	137.8 kg	Reasonably Well
20 Aug 21	137.8 kg	Reasonably Well
08 Aug 21	141.5 kg	Reasonably Well
03 Aug 21	152.0 kg	Reasonably Well

Date Started: 31 Dec 18

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 152.0 kg
03 Mar 21	135.6 kg	Reasonably Well
07 Jan 21	138.3 kg	Reasonably Well
31 Dec 20	139.2 kg	Reasonably Well
10 Dec 20	139.9 kg	Reasonably Well
03 Dec 20	141.1 kg	Not Applicable
20 Aug 20	140.6 kg	Reasonably Well
11 Aug 20	140.9 kg	Reasonably Well
10 Aug 20	142.0 kg	Reasonably Well
27 Jul 20	139.7 kg	100%
25 Jul 20	140.3 kg	Reasonably Well
23 Jul 20	142.1 kg	Reasonably Well
20 Jul 20	143.0 kg	Reasonably Well
14 Jul 20	144.9 kg	Reasonably Well
25 Mar 20	133.1 kg	Reasonably Well
05 Mar 20	135.9 kg	Reasonably Well
04 Mar 20	137.3 kg	Reasonably Well
30 Jan 20	138.8 kg	Reasonably Well
21 Jan 20	139.2 kg	Reasonably Well
19 Jan 20	140.7 kg	Reasonably Well
24 Sep 19	137.2 kg	Reasonably Well
23 Sep 19	137.8 kg	Reasonably Well
04 Sep 19	138.8 kg	Reasonably Well
31 Dec 18	152.0 kg	Reasonably Well

Date Started: 05 Nov 18

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 137.4 kg
05 Nov 18	137.4 kg	Not Applicable

Date Started: 02 Jan 17

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 142.9 kg
14 Apr 18	137.9 kg	100%
04 Dec 17	138.8 kg	Reasonably Well
08 Jan 17	140.6 kg	Reasonably Well
04 Jan 17	141.5 kg	Reasonably Well
02 Jan 17	142.9 kg	Not Applicable

Date Started: 03 Nov 16

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 137.0 kg
03 Nov 16	137.0 kg	Not Applicable

Date Started: 09 Sep 10

Date	Weight	How closely followed?	Goal weight: 93.0 kg Start Weight: 140.2 kg
09 Jul 16	128.8 kg	Reasonably Well
30 Sep 15	132.4 kg	Reasonably Well
21 Sep 15	134.7 kg	Reasonably Well
18 Sep 15	132.4 kg	Not Applicable
15 Jan 15	129.3 kg	Reasonably Well
12 Jan 15	132.9 kg	Not Applicable
02 Dec 14	126.5 kg	Reasonably Well
01 Dec 14	129.3 kg	Reasonably Well
15 Oct 14	125.2 kg	100%
14 Oct 14	127.0 kg	Poorly
14 Sep 13	122.2 kg	Reasonably Well
03 Sep 13	123.4 kg	Reasonably Well
02 Sep 13	124.7 kg	Reasonably Well
04 Jul 13	125.6 kg	100%
03 Jul 13	128.4 kg	Not Applicable
01 May 13	120.2 kg	Reasonably Well
26 Apr 13	121.1 kg	100%
25 Apr 13	124.7 kg	Reasonably Well
17 Apr 13	124.7 kg	Reasonably Well
15 Mar 13	121.1 kg	Reasonably Well
13 Mar 13	122.9 kg	Reasonably Well
12 Mar 13	124.3 kg	Not Applicable
30 Oct 12	116.6 kg	Reasonably Well
07 Aug 12	116.6 kg	Reasonably Well
17 May 12	116.6 kg	Reasonably Well
06 Apr 12	117.0 kg	Reasonably Well
01 Apr 12	117.5 kg	Reasonably Well
31 Mar 12	117.9 kg	Reasonably Well
27 Feb 12	118.8 kg	Reasonably Well
29 Jan 12	117.9 kg	Reasonably Well
28 Jan 12	118.8 kg	Reasonably Well
26 Jan 12	119.7 kg	Reasonably Well
25 Jan 12	121.1 kg	Reasonably Well
29 Dec 11	121.6 kg	100%
28 Dec 11	122.5 kg	Not Applicable
09 Nov 11	116.0 kg	Reasonably Well
08 Nov 11	117.2 kg	Reasonably Well
07 Nov 11	118.4 kg	Reasonably Well
02 Nov 11	116.1 kg	Reasonably Well
27 Oct 11	116.6 kg	Reasonably Well
21 Oct 11	117.0 kg	Reasonably Well
20 Oct 11	118.4 kg	Reasonably Well
19 Oct 11	119.3 kg	Reasonably Well
14 Oct 11	119.7 kg	Reasonably Well
13 Oct 11	120.2 kg	Reasonably Well
06 Oct 11	120.7 kg	Reasonably Well
05 Oct 11	121.5 kg	100%
01 Oct 11	122.4 kg	100%
23 Sep 11	123.4 kg	Reasonably Well
20 Sep 11	123.8 kg	Poorly
26 Aug 11	123.8 kg	Reasonably Well
19 Aug 11	124.7 kg	Reasonably Well
25 Jul 11	122.5 kg	Reasonably Well
10 Jul 11	122.9 kg	Reasonably Well
27 Jun 11	122.9 kg	Reasonably Well
26 Jun 11	123.4 kg	Reasonably Well
22 Jun 11	123.8 kg	Reasonably Well
03 Jun 11	123.4 kg	Reasonably Well
02 Jun 11	123.8 kg	Reasonably Well
30 May 11	124.7 kg	Reasonably Well
24 May 11	126.1 kg	Reasonably Well
09 May 11	126.1 kg	Reasonably Well
19 Apr 11	121.6 kg	Reasonably Well
16 Apr 11	121.9 kg	Reasonably Well
06 Apr 11	122.5 kg	Reasonably Well
04 Apr 11	123.9 kg	Reasonably Well
02 Apr 11	124.7 kg	Reasonably Well
31 Mar 11	125.2 kg	Reasonably Well
18 Mar 11	125.2 kg	Reasonably Well
17 Mar 11	126.1 kg	Reasonably Well
04 Feb 11	122.5 kg	Reasonably Well
03 Feb 11	123.4 kg	Reasonably Well
27 Jan 11	122.5 kg	Reasonably Well
25 Jan 11	122.9 kg	Reasonably Well
24 Jan 11	124.7 kg	Reasonably Well
21 Jan 11	122.5 kg	Reasonably Well
20 Jan 11	123.8 kg	Reasonably Well
19 Jan 11	124.7 kg	Reasonably Well
14 Jan 11	124.7 kg	Reasonably Well
13 Jan 11	125.2 kg	Reasonably Well
12 Jan 11	126.1 kg	Reasonably Well
11 Jan 11	126.6 kg	Reasonably Well
08 Jan 11	127.0 kg	Reasonably Well
07 Jan 11	127.5 kg	Reasonably Well
01 Jan 11	127.9 kg	Reasonably Well
01 Dec 10	124.7 kg	Reasonably Well
30 Nov 10	125.6 kg	Reasonably Well
24 Nov 10	126.6 kg	Reasonably Well
31 Oct 10	124.3 kg	Reasonably Well
30 Oct 10	125.2 kg	Reasonably Well
18 Oct 10	126.1 kg	Reasonably Well
17 Oct 10	126.7 kg	Reasonably Well
15 Oct 10	127.6 kg	Reasonably Well
13 Oct 10	129.3 kg	Reasonably Well
11 Oct 10	130.2 kg	Reasonably Well
08 Oct 10	129.3 kg	Reasonably Well
07 Oct 10	129.7 kg	Reasonably Well
30 Sep 10	130.6 kg	Reasonably Well
28 Sep 10	129.7 kg	Reasonably Well
27 Sep 10	130.2 kg	Reasonably Well
24 Sep 10	130.6 kg	Reasonably Well
23 Sep 10	132.0 kg	Reasonably Well
20 Sep 10	132.7 kg	Reasonably Well
19 Sep 10	133.1 kg	Reasonably Well
18 Sep 10	133.9 kg	Reasonably Well
17 Sep 10	135.0 kg	Reasonably Well
16 Sep 10	135.5 kg	Reasonably Well
15 Sep 10	136.0 kg	Reasonably Well
14 Sep 10	136.5 kg	Reasonably Well
13 Sep 10	137.0 kg	100%
09 Sep 10	140.2 kg	Not Applicable

Date Started: 25 Aug 08

Date	Weight	How closely followed?	Goal weight: 129.3 kg Start Weight: 147.4 kg
23 Aug 10	135.6 kg	Reasonably Well
09 Aug 10	135.6 kg	Reasonably Well
25 Jul 10	135.8 kg	Reasonably Well
24 Jul 10	137.8 kg	Reasonably Well
23 Jul 10	138.8 kg	Reasonably Well
25 Jun 10	137.9 kg	Reasonably Well
12 Jun 10	138.6 kg	Reasonably Well
31 May 10	139.7 kg	Reasonably Well
30 May 10	140.6 kg	Reasonably Well
17 May 10	140.6 kg	Reasonably Well
20 Mar 10	136.3 kg	Reasonably Well
18 Mar 10	136.6 kg	Reasonably Well
16 Mar 10	137.2 kg	Reasonably Well
15 Mar 10	138.3 kg	Poorly
02 Dec 09	134.7 kg	Poorly
04 Nov 09	133.8 kg	Reasonably Well
02 Nov 09	134.3 kg	Reasonably Well
16 Oct 09	134.7 kg	Reasonably Well
15 Oct 09	135.2 kg	Reasonably Well
13 Oct 09	135.6 kg	Reasonably Well
07 Sep 09	132.9 kg	Reasonably Well
02 Sep 09	133.1 kg	Reasonably Well
25 Aug 09	133.7 kg	Reasonably Well
24 Aug 09	134.2 kg	Reasonably Well
20 Aug 09	135.4 kg	Reasonably Well
12 Aug 09	136.0 kg	Reasonably Well
10 Aug 09	136.9 kg	Reasonably Well
09 Aug 09	138.0 kg	Reasonably Well
21 Jul 09	138.2 kg	Reasonably Well
13 Jul 09	138.2 kg	Reasonably Well
08 Jul 09	138.5 kg	Reasonably Well
06 Jul 09	138.8 kg	Reasonably Well
27 Jun 09	140.2 kg	Reasonably Well
30 May 09	140.2 kg	Reasonably Well
17 May 09	140.2 kg	Reasonably Well
04 May 09	140.6 kg	Reasonably Well
16 Apr 09	141.0 kg	Reasonably Well
14 Apr 09	141.7 kg	Reasonably Well
10 Apr 09	142.4 kg	Reasonably Well
08 Apr 09	143.8 kg	Reasonably Well
18 Mar 09	145.1 kg	Not Applicable
26 Feb 09	140.2 kg	Reasonably Well
09 Feb 09	140.6 kg	Reasonably Well
02 Feb 09	141.5 kg	Not Applicable
15 Jan 09	139.7 kg	Reasonably Well
09 Jan 09	140.6 kg	100%
05 Jan 09	141.5 kg	Reasonably Well
29 Dec 08	141.5 kg	Not Applicable
28 Dec 08	131.5 kg	Not Applicable
13 Dec 08	131.5 kg	Reasonably Well
05 Dec 08	133.8 kg	Reasonably Well
21 Nov 08	132.0 kg	Reasonably Well
07 Nov 08	132.0 kg	Reasonably Well
26 Oct 08	133.8 kg	Reasonably Well
20 Oct 08	134.3 kg	100%
19 Oct 08	134.7 kg	Reasonably Well
16 Oct 08	135.6 kg	100%
15 Oct 08	137.4 kg	100%
14 Oct 08	140.6 kg	Not Applicable
12 Oct 08	134.3 kg	Not Applicable
29 Sep 08	134.3 kg	Poorly
21 Sep 08	134.7 kg	Not Applicable
08 Sep 08	133.4 kg	Poorly
01 Sep 08	132.9 kg	Reasonably Well
30 Aug 08	133.4 kg	100%
28 Aug 08	133.8 kg	100%
27 Aug 08	134.3 kg	Reasonably Well
26 Aug 08	135.6 kg	Reasonably Well
25 Aug 08	147.4 kg	Not Applicable