rhiannon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 170 * 9%
Fat:
 
Prot:
 
Carbs:
0.59g
 
3.57g
 
44.00g
- -
August 2015
Mon 3: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.00g
- -
March 2013
Fri 8: 305 * 16%
Fat:
 
Prot:
 
Carbs:
15.09g
 
4.57g
 
37.00g
- -
Thu 7: 744 * 39%
Fat:
 
Prot:
 
Carbs:
29.38g
 
19.70g
 
99.49g
2083*  1339
February 2012
Wed 8: 187 * 9%
Fat:
 
Prot:
 
Carbs:
0.14g
 
2.85g
 
42.00g
2085*  1898
November 2011
Wed 30: 76 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.52g
 
19.06g
- -
Tue 1: 301 * 14%
Fat:
 
Prot:
 
Carbs:
8.19g
 
3.29g
 
56.26g
1729*  1428
October 2011
Fri 14: 376 * 18%
Fat:
 
Prot:
 
Carbs:
14.00g
 
4.52g
 
55.06g
- -
April 2011
Sat 2: 636 * 30%
Fat:
 
Prot:
 
Carbs:
35.29g
 
20.16g
 
68.41g
1680*  1044
January 2011
Mon 10: 994 * 47%
Fat:
 
Prot:
 
Carbs:
36.43g
 
16.38g
 
156.49g
2102*  1108
Sat 1: 1157 * 55%
Fat:
 
Prot:
 
Carbs:
49.14g
 
31.04g
 
148.80g
1702*  545
December 2010
Mon 27: 1110 * 53%
Fat:
 
Prot:
 
Carbs:
60.81g
 
18.82g
 
128.64g
1709*  599
July 2010
Sat 3: 988 * -
Fat:
 
Prot:
 
Carbs:
25.50g
 
16.04g
 
170.12g
1754*  766
May 2010
Sat 15: 962 * -
Fat:
 
Prot:
 
Carbs:
33.51g
 
52.05g
 
116.79g
1986  1024
March 2010
Sat 6: 255 * -
Fat:
 
Prot:
 
Carbs:
10.89g
 
2.98g
 
38.05g
- -
February 2010
Sat 20: 132 * -
Fat:
 
Prot:
 
Carbs:
2.21g
 
1.20g
 
27.22g
- -
September 2009
Mon 14: 916 * -
Fat:
 
Prot:
 
Carbs:
27.23g
 
15.29g
 
159.86g
2157*  1241
April 2009
Thu 16: 187 * -
Fat:
 
Prot:
 
Carbs:
3.14g
 
11.05g
 
30.28g
- -
Wed 15: 1112 -
Fat:
 
Prot:
 
Carbs:
48.64g
 
34.15g
 
131.28g
2492  1380
Tue 14: 1014 -
Fat:
 
Prot:
 
Carbs:
33.32g
 
13.97g
 
161.52g
2511  1497
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