Grilled Portabella Mushrooms
Meal type:
Appetizers
Side Dishes
Rating:
FatSecret Members Average Rating
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Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
Ingredients
Directions
- Use heavy duty foil and layout enough to cover tray and tent a bit.
- Clean mushrooms. Lay upside down on the foil, drizzle with the olive oil, then sprinkle with the seasoning, and salt and pepper to taste.
- Grill for approximately 20 minutes.
- Note: experiment and try different seasonings like cayenne pepper or add a little cheese on top during last few minutes on the grill.
354 members have added this recipe to their cookbook.
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 Reviews
Perfect. Will use on my grill. Tks.
17 Jan 12 by member: grammabrown
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Very low cal and satisfying. I actually had something similar today before stumbling across this recipe. I used Montreal Steak seasoning and olive oil and baked for a few minutes. Simple and very good.
25 Feb 11 by member: cgood
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A new reason to add portabellas to your kitchen staples list... So much you can do and they make such a great "meaty" main dish without all the points or fat!
23 Feb 11 by member: FatGirlWantsCake
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Sounds great! I love portabellas'. I often just saute them (whole) in a pan with a little butter and EVO and eat one with a hamburger patty. Kinda like half of a bun or an open face burger. YUM!
21 Jan 08 by member: surrealchereal
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This was amazing. So very tasty and a good replacement for steaks or burgers. Don't forget the garlic!
11 Nov 07 by member: Angel_Fire
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I've used this recipe with out the olive oil as I don't really like the taste, I spritzed a little low fat cooking spray on them and a tiny little bit of crushed garlic and grilled them!
21 Aug 07 by member: Chants
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sounds delicious!
13 Aug 07 by member: helen-uk
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these things are fantastic. I put salt and pepper on them and istead of olive oil I used worcestershire sauce. I added some fat free mozzarella chees. I had two of them for a total of a 1 point lunch. Thank you for this recipe.
13 Aug 07 by member: michbe1
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Nutritional Summary:
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There are 72 calories in 1 serving of Grilled Portabella Mushrooms.
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Calorie Breakdown: 65% fat, 24% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
0.792g
4%
Trans Fat
-
Polyunsaturated Fat
0.648g
Monounsaturated Fat
3.952g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
4.76g
2%
Dietary Fiber
1.3g
5%
Sugars
1.53g
Protein
2.17g
Vitamin D
-
Calcium
14mg
1%
Iron
0.8mg
4%
Potassium
412mg
9%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (65%)
Protein (11%)
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*Based on an RDI of 2000 calories
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