Date Started: 09 Jan 21

Date	Weight	How closely followed?	Goal weight: 0 kg Start Weight: 134.7 kg
25 Nov 23	132 kg	Reasonably Well
04 Nov 23	131.8 kg	Reasonably Well
21 Oct 23	131.9 kg	Reasonably Well
14 Oct 23	132.7 kg	Reasonably Well
03 Aug 23	133.9 kg	Reasonably Well
29 Jul 23	134.1 kg	Reasonably Well
27 Jul 23	134.9 kg	Reasonably Well
26 Jul 23	133.9 kg	Reasonably Well
25 Jul 23	134.3 kg	Reasonably Well
24 Jul 23	134.7 kg	Reasonably Well
23 Jul 23	135.1 kg	Reasonably Well
22 Jul 23	135.3 kg	Reasonably Well
18 Sep 22	129.3 kg	Reasonably Well
08 Jan 22	129.4 kg	Reasonably Well
01 Jan 22	131.2 kg	Reasonably Well
14 Aug 21	126.4 kg	Reasonably Well
31 Jul 21	127.9 kg	Reasonably Well
24 Jul 21	127.7 kg	Reasonably Well
05 May 21	131.9 kg	Reasonably Well
17 Feb 21	129.6 kg	Reasonably Well
13 Feb 21	130.2 kg	Reasonably Well
12 Feb 21	130.6 kg	Reasonably Well
09 Feb 21	130.9 kg	Reasonably Well
08 Feb 21	131.2 kg	Reasonably Well
07 Feb 21	131.8 kg	Reasonably Well
06 Feb 21	131.7 kg	Reasonably Well
05 Feb 21	133.1 kg	Reasonably Well
16 Jan 21	132.7 kg	Reasonably Well
09 Jan 21	134.7 kg	Reasonably Well

Date Started: 12 Nov 16

Date	Weight	How closely followed?	Goal weight: 119 kg Start Weight: 129.5 kg
23 Aug 20	133.7 kg	Reasonably Well
20 Jun 20	131.7 kg	Reasonably Well
14 Jun 20	133.7 kg	Reasonably Well
13 Jun 20	133.6 kg	Reasonably Well
12 Jun 20	133.1 kg	Reasonably Well
11 Jun 20	133.2 kg	Reasonably Well
10 Jun 20	133.9 kg	Reasonably Well
09 Jun 20	134.7 kg	Reasonably Well
23 Jan 20	132.4 kg	Reasonably Well
18 Oct 19	129.1 kg	Reasonably Well
16 Dec 18	123.1 kg	Reasonably Well
15 Dec 18	123.6 kg	Reasonably Well
23 Apr 18	129.4 kg	Reasonably Well
16 Nov 17	131.2 kg	Reasonably Well
12 Aug 17	132.2 kg	Reasonably Well
02 Jul 17	131.9 kg	Reasonably Well
01 Jul 17	132.4 kg	Reasonably Well
01 Jun 17	131.6 kg	Reasonably Well
31 May 17	132 kg	Reasonably Well
03 Apr 17	131 kg	Reasonably Well
02 Apr 17	132.6 kg	Reasonably Well
04 Jan 17	128.8 kg	Reasonably Well
02 Jan 17	129.9 kg	Reasonably Well
15 Dec 16	129.2 kg	Reasonably Well
05 Dec 16	129.9 kg	Reasonably Well
20 Nov 16	127.7 kg	Reasonably Well
19 Nov 16	128 kg	Reasonably Well
18 Nov 16	128.8 kg	Reasonably Well
17 Nov 16	128.6 kg	Reasonably Well
16 Nov 16	128.6 kg	Reasonably Well
15 Nov 16	128.9 kg	Reasonably Well
14 Nov 16	128.7 kg	Reasonably Well
13 Nov 16	129.6 kg	Reasonably Well
12 Nov 16	129.5 kg	Reasonably Well