Weigh In record (no journal entry) for 15 November 2016
|
128.9 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
1591 kcal
|
Fat: 44.97g | Prot: 57.12g | Carbs: 235.15g.
Breakfast: White Bread, Feta Cheese. Lunch: Cooked Pinto, Calico or Red Beans, Olive Oil, White Bread, White Bread. Dinner: Bananas, White Rice, Vegetable Oil, Cooked Fish, White Rice. Snacks/Other: Candy. more...
|
|
3160 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aghannadiasl's Weight History
|