Weigh In record (no journal entry) for 16 November 2016
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128.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2034 kcal
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Fat: 35.91g | Prot: 56.80g | Carbs: 385.95g.
Breakfast: White Bread, Tomatoes, Trader Joe's Persian Cucumber, Feta Cheese, White Bread. Lunch: Orange Juice, Bananas, White Cake with Icing (Home Recipe or Purchased), Trader Joe's Persian Cucumber, Apples. Dinner: Egg, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Bread, Grapes. Snacks/Other: Bisquick Biscuit. more...
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3153 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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aghannadiasl's Weight History
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