Weigh In record (no journal entry) for 12 November 2016
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129.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2009 kcal
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Fat: 68.46g | Prot: 86.29g | Carbs: 261.30g.
Breakfast: 2% Fat Milk, Date, White Bread, Feta Cheese, White Bread. Lunch: Yogurt, Alwadi Halawa, Potato Chips, Feta Cheese, White Bread, White Bread, White Bread, White Bread, White Bread, Feta Cheese. Dinner: Plain Yogurt, Vegetable Oil, Cooked Fish, White Rice. Snacks/Other: Black Tea, Black Tea, Lemon. more...
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3175 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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aghannadiasl's Weight History
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