Weigh In record (no journal entry) for 17 November 2016
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128.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1862 kcal
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Fat: 70.95g | Prot: 71.98g | Carbs: 233.22g.
Breakfast: White Bread, Feta Cheese. Lunch: Feta Cheese, White Bread. Dinner: Regular Mayonnaise, Egg, Plain Yogurt, Chicken Thigh, White Bread. Snacks/Other: Custard or Cream Filled Puff Pastry, Grapes, Candy. more...
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3153 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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steady weight
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aghannadiasl's Weight History
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