Weigh In record (no journal entry) for 18 September 2022
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129.3 kg
Lost so far: 5.4 kg.
Still to go: 129.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1567 kcal
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Fat: 59.50g | Prot: 63.49g | Carbs: 192.46g.
Breakfast: Cheese, Black Tea, White Bread . Lunch: Cheese, White Bread , Light Tuna Fish (Drained Solids In Oil, Canned) , White Rice. Dinner: Cheddar Cheese , White Bread . Snacks/Other: Walnuts. more...
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Losing 0.0 kg a Week
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aghannadiasl's Weight History
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