Weigh In record (no journal entry) for 18 November 2016
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128.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2004 kcal
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Fat: 41.17g | Prot: 63.52g | Carbs: 353.53g.
Breakfast: Honey, White Bread, Feta Cheese. Lunch: Alwadi Halawa, Tomatoes, White Potatoes (Flesh and Skin), White Bread. Dinner: 2% Fat Milk, Chicken Thigh, White Bread. Snacks/Other: Grapefruit (Pink and Red), Oranges, Publix Sunflower Seeds, Trader Joe's Tangerines, Summer Squash (Crookneck and Straightneck). more...
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3158 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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aghannadiasl's Weight History
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