Weigh In record (no journal entry) for 14 November 2016
|
128.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
3087 kcal
|
Fat: 146.40g | Prot: 81.21g | Carbs: 368.81g.
Breakfast: Tomatoes, Feta Cheese, White Bread, Trader Joe's Persian Cucumber. Lunch: White Potatoes (Flesh and Skin), Alwadi Halawa, Trader Joe's Persian Cucumber, White Bread, White Bread. Dinner: Chicken Thigh, White Rice. Snacks/Other: Custard or Cream Filled Puff Pastry, Publix Sunflower Seeds, Milk Chocolate Candies, White Potatoes (Flesh and Skin), Bananas, 2% Fat Milk. more...
|
|
3155 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aghannadiasl's Weight History
|