Weigh In record (no journal entry) for 19 November 2016
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128 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2137 kcal
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Fat: 82.55g | Prot: 58.38g | Carbs: 309.97g.
Breakfast: Feta Cheese, White Bread. Lunch: Yogurt, White Bread, Alwadi Halawa. Dinner: Date, Egg, Olive Oil, Feta Cheese, White Bread. Snacks/Other: Publix Sunflower Seeds, Karoun Yogurt Drink, Apples, Trader Joe's Tangerines. more...
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Losing 5.6 kg a Week
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aghannadiasl's Weight History
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