aghannadiasl's Journal, 20 Nov 16

aghannadiasl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2016

127.7 kg Lost so far: 1.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2016:

1884 kcal

Fat: 64.40g | Prot: 63.67g | Carbs: 279.68g. Breakfast: Heavy Cream, White Bread, Honey. Lunch: Bean Soup (Home Recipe). Dinner: Sandwich, Noodles, Bean Soup (Home Recipe). Snacks/Other: Apples, Great Value Mixed Nuts, Coffee with Milk and Sugar, Apples. more...

3131 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aghannadiasl's Weight History

View Complete History

aghannadiasl's Journal, 20 Nov 16

Submit a Comment

aghannadiasl's Weight History