| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.214g
1%
Trans Fat
-
Polyunsaturated Fat
0.886g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
75.56g
27%
Dietary Fiber
9.6g
34%
Sugars
20.83g
Protein
8.01g
Vitamin D
-
Calcium
315mg
24%
Iron
11.21mg
62%
Potassium
961mg
20%
Vitamin A
443mcg
49%
Vitamin C
64.1mg
71%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
326
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Fat
1.6g
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Carbs
75.56g
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Prot
8.01g
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| There are 326 calories in 6 Leeks. |
| Calorie Breakdown: 4% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
See also:
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