Food database and calorie counter  

4 medium

Carrots

Nutrition Facts
Serving Size 4 medium
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.09g
0%
Trans Fat
0g
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
168mg
7%
Total Carbohydrate
23.38g
9%
Dietary Fiber
6.8g
24%
Sugars
11.08g
Protein
2.27g
Vitamin D
-
Calcium
81mg
6%
Iron
0.73mg
4%
Potassium
781mg
17%
Vitamin A
2052mcg
228%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots
 

Nutritional Summary:

Cals
100
Fat
0.59g
Carbs
23.38g
Prot
2.27g
There are 100 calories in 4 medium Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Carrots (Solids and Liquids, Canned)
Baby Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Bolthouse Farms Baby Carrots
Compliments Organic Carrots
Cooked Carrots (Fat Added in Cooking)
Compliments Baby-Cut Carrots
Cooked Carrots (from Fresh)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

PuraVida Fire Roasted Vegetables Primavera
Subway Spinach, Baby
Subway Cucumbers
Subway Jalapeno Peppers
Superstore Breaded Dill Pickle Spears
Subway Olives, Green


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.