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Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
7.15g
11%
Saturated Fat
4.325g
22%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
2.094g
Cholesterol
22mg
7%
Sodium
382mg
16%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
9.62g
Vitamin D
-
Calcium
277mg
28%
Iron
0.22mg
1%
Potassium
31mg
1%
Vitamin A
110IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
7.15g
Carbs
1.02g
Prot
9.62g
There are 108 calories in a 1/4 cup of Parmesan Cheese (Grated).
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related types of Parmesan Cheese:

Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
Hard Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Kraft 100% Parmesan Grated Cheese
Parmesan Cheese (Hard)
No Name 100% Grated Parmesan Cheese
Cheddar or American Cheese (Fat Free, Pasteurized)
Chicken Parmesan
  View More
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