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Nutrition Facts
Serving Size: 1/4 cup
Amount Per Serving
Calories from Fat 64
Calories 108
% Daily Values*
Total Fat 7.15g 11%
  Saturated Fat 4.325g 22%
  Polyunsaturated Fat 0.293g  
  Monounsaturated Fat 2.094g  
Cholesterol 22mg 7%
Sodium 382mg 16%
Potassium 31mg  
Total Carbohydrate 1.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0.22g  
Protein 9.62g  
Vitamin A 2% Vitamin C 0%
Calcium 28% Iron 1%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 108 calories in a 1/4 cup of Parmesan Cheese (Grated).
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Kraft 100% Parmesan Grated Cheese
Parmesan Cheese (Hard)
No Name 100% Grated Parmesan Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheddar or American Cheese (Fat Free, Pasteurized)
  View More
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