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1 large

Onions

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
15.16g
6%
Dietary Fiber
2.1g
8%
Sugars
6.42g
Protein
1.38g
Vitamin D
-
Calcium
33mg
3%
Iron
0.28mg
2%
Potassium
216mg
5%
Vitamin A
0mcg
0%
Vitamin C
9.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
0.12g
Carbs
15.16g
Prot
1.38g
There are 63 calories in 1 large Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related types of Onions:

Red Onions
Sweet Onions
Young Green Onions
Scallions or Spring Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Yellow Onions (Sauteed)
Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)
  View More
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