| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
5.341g
27%
Trans Fat
0g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
2.382g
Cholesterol
56mg
19%
Sodium
427mg
19%
Total Carbohydrate
25.74g
9%
Dietary Fiber
2.6g
9%
Sugars
4.82g
Protein
19.74g
Vitamin D
2mcg
11%
Calcium
150mg
12%
Iron
1.56mg
9%
Potassium
802mg
17%
Vitamin A
75mcg
8%
Vitamin C
34.4mg
38%
Last updated: 05 Dec 20 09:46 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
254
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Fat
10.11g
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Carbs
25.74g
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Prot
19.74g
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| There are 254 calories in 1 serving of Twice Baked Squash Boats. |
| Calorie Breakdown: 33% fat, 38% carbs, 29% prot. |
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