| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
1.061g
5%
Trans Fat
-
Polyunsaturated Fat
2.168g
Monounsaturated Fat
0.381g
Cholesterol
0mg
0%
Sodium
154mg
7%
Total Carbohydrate
62.69g
23%
Dietary Fiber
-
Sugars
-
Protein
5.81g
Vitamin D
-
Calcium
209mg
16%
Iron
2.81mg
16%
Potassium
980mg
21%
Vitamin A
27mcg
3%
Vitamin C
19.1mg
21%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (15%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
281
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Fat
5.17g
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Carbs
62.69g
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Prot
5.81g
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| There are 281 calories in 32 ounces of Spaghetti Winter Squash. |
| Calorie Breakdown: 15% fat, 78% carbs, 7% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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