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1 lb

Mushrooms

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
14.88g
5%
Dietary Fiber
4.5g
16%
Sugars
7.48g
Protein
14.02g
Vitamin D
9mcg
43%
Calcium
14mg
1%
Iron
2.27mg
13%
Potassium
1442mg
31%
Vitamin A
0mcg
0%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
100
Fat
1.54g
Carbs
14.88g
Prot
14.02g
There are 100 calories in 1 pound of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related types of Mushrooms:

Oyster Mushroom
Portabella Mushrooms
Mushroom Pieces and Stems
Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (Fat Added in Cooking)
Cooked Mushrooms (from Fresh)
No Name Sliced Mushrooms
Brown Mushrooms (Crimini Italian)
Cooked Mushrooms (from Fresh, Fat Added in Cooking)
  View More
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