Food database and calorie counter  
Nutrition Facts
Serving Size 1 piece (82 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.100g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
3.500g
Cholesterol
25mg
8%
Sodium
280mg
12%
Total Carbohydrate
15.00g
5%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Jun 12 05:09 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
8g
Carbs
15g
Prot
11g
There are 180 calories in 1 piece (82 g) of Trident Seafoods Panko Breaded Tilapia.
Calorie Breakdown: 41% fat, 34% carbs, 25% prot.

Related Fish from Trident Seafoods:

The Ultimate Fish Stick
Wild Pacific Salmon Burgers
Pacific Salmon Burgers (113g)
Fish Sticks
Breaded Sole Fillets

More products from Trident Seafoods:

Salmon Bites
Pacific Salmon Burgers
  View all Trident Seafoods Products

Other types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
  View More Tilapia Nutritional Info

Other types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

High Liner Lime Chili Tilapia
President's Choice Blue Menu Tilapia
High Liner Crusted Fish Summer Herb with Basil & Onion
High Liner Multigrain Breaded Fillets Tilapia
High Liner Pan-Sear Tilapia
BlueWater Seafoods Tilapia Grill


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.