Food database and calorie counter

Trident Seafoods

Breaded Sole Fillets

Nutrition Facts

Serving Size

2 pieces

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

5.000g

Monounsaturated Fat

2.500g

Cholesterol

30mg

10%

Sodium

470mg

20%

Total Carbohydrate

22.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Oct 12 06:35 PM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (37%)

Protein (24%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

230

Fat

Carbs

22g

Prot

13g

There are 230 calories in 2 pieces of Trident Seafoods Breaded Sole Fillets.

Calorie Breakdown: 37% fat, 40% carbs, 24% prot.

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Pacific Salmon Burgers (113g)

More products from Trident Seafoods:

Salmon Bites
Pacific Salmon Burgers
	View all Trident Seafoods Products

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Mahi Mahi
Grilled Fish
Baked or Broiled Fish
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Tilapia (Fish)
Fish
	View More Fish Nutritional Info

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