Food database and calorie counter

High Liner

Multigrain Breaded Fillets Tilapia

Nutrition Facts

Serving Size

1 fillet (122 ml)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

6.000g

Cholesterol

30mg

10%

Sodium

330mg

14%

Total Carbohydrate

20.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Oct 10 07:11 PM

Source: FatSecret Platform API

13%

of RDI*

(260 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (39%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

260

Fat

11g

Carbs

20g

Prot

19g

There are 260 calories in 1 fillet (122 ml) of High Liner Multigrain Breaded Fillets Tilapia.

Calorie Breakdown: 39% fat, 31% carbs, 30% prot.

Related Tilapia from High Liner:

Lime Chili Tilapia
Crusted Fish Summer Herb with Basil & Onion
Pan-Sear Tilapia
Tilapia with A Lemon Herb Crust
Fish Cakes
Tilapia Fillets
	View More High Liner Tilapia Products

More products from High Liner:

Signature Cuts Haddock
Signature Cuts Haddock Beer Battered Fillets
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Pan Sear Haddock
Pacific Cod
	View all High Liner Products

Other types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
	View More Tilapia Nutritional Info

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