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Trident Seafoods

Panko Breaded Tilapia

Nutrition Facts
Serving Size 1 piece (82 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.100g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
3.500g
Cholesterol
25mg
8%
Sodium
280mg
12%
Total Carbohydrate
15.00g
5%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jun 12 05:09 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
8g
Carbs
15g
Prot
11g
There are 180 calories in 1 piece (82 g) of Trident Seafoods Panko Breaded Tilapia.
Calorie Breakdown: 41% fat, 34% carbs, 25% prot.

Related Tilapia from Trident Seafoods:

Tilapia Burgers

Related Fish from Trident Seafoods:

Alaskan Pollock Burgers
Wild Pacific Salmon Burgers
The Ultimate Fish Stick
Fish Sticks
10 Grain Breaded Cod
Breaded Sole Fillets

Other types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
  View More Tilapia Nutritional Info

Other types of Fish:

Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Fish
  View More Fish Nutritional Info
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