Food database and calorie counter

Trident Seafoods

Panko Breaded Tilapia

Nutrition Facts

Serving Size

1 piece (82 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.100g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

3.500g

Cholesterol

25mg

Sodium

280mg

12%

Total Carbohydrate

15.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jun 12 05:09 PM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (41%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

Carbs

15g

Prot

11g

There are 180 calories in 1 piece (82 g) of Trident Seafoods Panko Breaded Tilapia.

Calorie Breakdown: 41% fat, 34% carbs, 25% prot.

Related Fish from Trident Seafoods:

The Ultimate Fish Stick
Wild Pacific Salmon Burgers
Fish Sticks
Breaded Sole Fillets
Pacific Salmon Burgers (113g)
Alaskan Pollock Burgers

More products from Trident Seafoods:

Salmon Bites
Pacific Salmon Burgers
	View all Trident Seafoods Products

Other types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
	View More Tilapia Nutritional Info

Other types of Fish:

Baked or Broiled Salmon
Fish
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
	View More Fish Nutritional Info

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