Food database and calorie counter

Subway

Honey Mustard Ham Sidekick

Nutrition Facts

Serving Size

1 serving (129 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

690mg

30%

Total Carbohydrate

25.00g

Dietary Fiber

1.0g

Sugars

5.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Mar 24 08:09 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (31%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

190

Fat

Carbs

25g

Prot

10g

There are 190 calories in 1 serving (129 g) of Subway Honey Mustard Ham Sidekick.

Calorie Breakdown: 31% fat, 49% carbs, 20% prot.

Related Ham from Subway:

Ham, Black Forest
Cold Cut Combo Meats

Related Sandwiches from Subway:

Turkey Breast Kids' Pak Sandwiches
6-Inch Steak & Cheese
6-Inch Veggie Patty
Egg & Bacon Sandwich
Egg & Cheese Sandwich
Crispy Chicken Sidekick (Includes Smoky Honey Mustard)
	View More Subway Sandwiches Products

Other types of Ham:

Minced Ham
Fresh Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
	View More Ham Nutritional Info

Other types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Turkey Sandwich with Spread
	View More Sandwiches Nutritional Info

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