Ziggy's Internationale Extra Lean Ham Calories and Nutritional Information

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Extra Lean Ham (Ziggy's Internationale)

per 100g - Calories: 110kcal | Fat: 3.00g | Carbs: 1.00g | Prot: 16.00g Nutrition Facts - Similar

Extra Lean Cooked Ham (Ziggy's Internationale)

per 2 slices (55g) - Calories: 50kcal | Fat: 1.50g | Carbs: 1.00g | Prot: 9.00g Nutrition Facts - Similar

Extra Lean Chicken Breast (Ziggy's Internationale)

per 4 slices (50g) - Calories: 50kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 9.00g Nutrition Facts - Similar

Black Forest Ham (Ziggy's Internationale)

per 4 slices (50g) - Calories: 60kcal | Fat: 1.50g | Carbs: 2.00g | Prot: 9.00g Nutrition Facts - Similar

Smoked Honey & Maple Ham (Ziggy's Internationale)

per 4 slices (50g) - Calories: 60kcal | Fat: 2.00g | Carbs: 2.00g | Prot: 9.00g Nutrition Facts - Similar

Sliced Ham (Extra Lean)

per 3 slices 1 NLEA serving - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Prot: 10.89g
Other sizes: 1 oz - 31kcal , 100 g - 110kcal , more... Nutrition Facts - Similar

Extra Lean Deli Sliced Ham

per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g
Other sizes: 1 serving - 31kcal , 100 g - 110kcal , 1 oz - 31kcal , more... Nutrition Facts - Similar

Extra Lean Sliced Deli Turkey Ham

per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Prot: 4.12g
Other sizes: 1 thick slice of prepackaged - 74kcal , 1 deli slice - 33kcal , 1 serving - 33kcal , more... Nutrition Facts - Similar

Ham (Boneless, Extra Lean and Regular, Cured)

per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Prot: 5.11g
Other sizes: 1 cup - 227kcal , 1 oz - 46kcal , 100 g - 162kcal , more... Nutrition Facts - Similar

Ham Steak (Boneless, Extra Lean, Cured)

per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g
Other sizes: 1 oz - 35kcal , 1 lb - 553kcal , 100 g - 122kcal , more... Nutrition Facts - Similar

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