Food database and calorie counter

Ziggy's Internationale

Extra Lean Ham

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

930mg

40%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jul 11 09:48 AM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (28%)

Protein (67%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

110

Fat

Carbs

Prot

16g

There are 110 calories in 100 g of Ziggy's Internationale Extra Lean Ham.

Calorie Breakdown: 28% fat, 4% carbs, 67% prot.

Related Ham from Ziggy's Internationale:

Black Forest Ham
Smoked Honey & Maple Ham
Extra Lean Cooked Ham

More products from Ziggy's Internationale:

Cheese Tortellini (1/2 cup)
Cooked Turkey Breast
Pizza Mozzarella Cheese
Pizza Mozzarella
Feta Cheese
	View all Ziggy's Internationale Products

Other types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
	View More Ham Nutritional Info

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