per 65g (250ml) - Calories: 13kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 2.00g    Nutrition Facts - Similar

per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal , 1 cup, frozen, NS as to leaf or chopped - 101kcal , 1 10 oz frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 serving (170g) - Calories: 220kcal | Fat: 16.00g | Carbs: 9.00g | Prot: 11.00g    Nutrition Facts - Similar

per 5 pieces (90g) - Calories: 270kcal | Fat: 18.00g | Carbs: 20.00g | Prot: 7.00g    Nutrition Facts - Similar

per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal , 100 g - 38kcal , 1 oz - 11kcal , more...    Nutrition Facts - Similar

per 2 pieces (57g) - Calories: 130kcal | Fat: 7.00g | Carbs: 13.00g | Prot: 4.00g    Nutrition Facts - Similar

per 1 serving - Calories: 428kcal | Fat: 20.90g | Carbs: 46.70g | Prot: 8.10g    Nutrition Facts - Similar

per 1 tasse (32g) - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 2.00g    Nutrition Facts - Similar

per 2.5 cups (85g) - Calories: 20kcal | Fat: 0.30g | Carbs: 3.00g | Prot: 2.00g    Nutrition Facts - Similar

per 1 croissant (80g) - Calories: 230kcal | Fat: 12.00g | Carbs: 23.00g | Prot: 7.00g    Nutrition Facts - Similar