Food database and calorie counter  

Boston Pizza

Spinach Salad (Starter)

Nutrition Facts
Serving Size 1 serving (170 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
360mg
16%
Total Carbohydrate
9.00g
3%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Mar 23 09:37 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (64%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
16g
Carbs
9g
Prot
11g
There are 220 calories in 1 serving (170 g) of Boston Pizza Spinach Salad (Starter).
Calorie Breakdown: 64% fat, 16% carbs, 20% prot.

Related Spinach from Boston Pizza:

Salmon Power Bowl

Related Salads from Boston Pizza:

Garden Greens Salad
Roasted Beet & Peach Salad
Greek Salad (Side)
Mediterranean Salad (Starter)
Grilled Chicken Garden Greens Salad
Chipotle Chicken & Bacon Salad
  View More Boston Pizza Salads Products

Other types of Spinach:

Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info

Other types of Salads:

Mixed Salad Greens
Tuna Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
Potato Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Tuna Salad (Includes Mayonnaise)
Wendy's Apple Pecan Chicken Salad (Dressing)
Wendy's Cobb Salad (Dressing)
Subway 6-Inch Veggie Patty Salad
Your Fresh Market Asian Sesame Salad
Wendy's Grilled Caesar Salad (Entree)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.