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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g
Other sizes:
3 oz - 235kcal
, 100 g - 277kcal
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Pork Shoulder Roasts or Steaks (Boston Blade)
per 100 g - Calories: 218kcal | Fat: 15.82g | Carbs: 0.0g | Prot: 17.66g
Other sizes:
1 lb - 989kcal
, 1 steak, excluding refuse - 497kcal
, 1 oz - 62kcal
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Pork Chops (Center Loin, Bone-In, Cooked, Braised)
per 100 g - Calories: 247kcal | Fat: 14.15g | Carbs: 0.0g | Prot: 27.94g
Other sizes:
3 oz - 210kcal
, 1 chop, excluding refuse - 205kcal
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Pork Chops (Loin Blade, Bone-In, Cooked, Broiled)
per 1 chop, excluding refuse - Calories: 256kcal | Fat: 19.88g | Carbs: 0.00g | Prot: 17.98g
Other sizes:
3 oz - 272kcal
, 100 g - 320kcal
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Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
per 100 g - Calories: 155kcal | Fat: 5.78g | Carbs: 3.07g | Prot: 21.32g
Other sizes:
1 cup of chopped or diced - 209kcal
, 1 box (net weight, 1.72 lb) - 1212kcal
, 1/4 box (net weight, 0.43 lb) - 304kcal
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Cured Ham (Boneless, Cooked, Heated)
per 100 g - Calories: 149kcal | Fat: 7.62g | Carbs: 0.0g | Prot: 18.84g
Other sizes:
1 oz - 42kcal
, 1 lb - 676kcal
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Beef Top Loin (Trimmed to 1/4" Fat)
per 100 g - Calories: 243kcal | Fat: 17.92g | Carbs: 0.0g | Prot: 19.0g
Other sizes:
1 lb - 1102kcal
, 1 steak, excluding refuse - 578kcal
, 1 oz - 69kcal
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Beef Top Loin (Trimmed to 1/8" Fat)
per 100 g - Calories: 228kcal | Fat: 15.49g | Carbs: 0.0g | Prot: 20.61g
Other sizes:
1 steak - 606kcal
, 1 lb - 1034kcal
, 1 oz - 65kcal
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Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 232kcal | Fat: 15.95g | Carbs: 0.0g | Prot: 20.63g
Other sizes:
1 steak - 636kcal
, 1 lb - 1052kcal
, 1 oz - 66kcal
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Nutrition Facts - Similar
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Beef Top Loin (Trimmed to 1/8" Fat, Select Grade)
per 1 oz - Calories: 64kcal | Fat: 4.26g | Carbs: 0.00g | Prot: 5.84g
Other sizes:
1 steak - 578kcal
, 1 lb - 1016kcal
, 100 g - 224kcal
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Nutrition Facts - Similar
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