per 1 conch of cooked - Calories: 181kcal | Fat: 8.80g | Carbs: 6.19g | Prot: 18.20g
Other sizes:
1 cup of sliced - 264kcal
, 1 oz of raw - 52kcal
, 100 g - 208kcal
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per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes:
1 oz of boneless - 58kcal
, 1 cup of flaked - 276kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
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per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Prot: 11.08g
Other sizes:
1 oz of boneless - 90kcal
, 1 cup of diced - 425kcal
, 1 medium - 304kcal
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per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.57g | Prot: 22.99g
Other sizes:
1 oz of boneless - 79kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone of (yield after bone removed) - 59kcal
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per 1 cup of cooked, diced - Calories: 307kcal | Fat: 15.14g | Carbs: 0g | Prot: 40.00g
Other sizes:
1 oz of boneless, cooked - 65kcal
, 1 oz, with bone of cooked - 53kcal
, 1 oz, with bone of - 34kcal
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per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g
Other sizes:
1 medium - 252kcal
, 1 large - 370kcal
, 1 oz of boneless - 73kcal
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