Dempster's Ancient Grains with Quinoa Calories and Nutritional Information

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12 Grain Bagels (Dempster's)

per 1 bagel (85g) - Calories: 230kcal | Fat: 5.00g | Carbs: 37.00g | Prot: 9.00g Nutrition Facts - Similar

12 Grain Bread (Dempster's)

per 2 slices (78g) - Calories: 200kcal | Fat: 3.50g | Carbs: 33.00g | Prot: 8.00g Nutrition Facts - Similar

Whole Grain Tortillas (Dempster's)

per 1 tortilla (61g) - Calories: 180kcal | Fat: 4.00g | Carbs: 29.00g | Prot: 7.00g Nutrition Facts - Similar

Whole Grain English Muffin (Dempster's)

per 1 english muffin (57g) - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 5.00g Nutrition Facts - Similar

Whole Grain Flax Bread (Dempster's)

per 1 slice - Calories: 120kcal | Fat: 2.50g | Carbs: 19.00g | Prot: 5.00g Nutrition Facts - Similar

BodyWise 100% Whole Grain Tortillas (Dempster's)

per 1 tortilla (31g) - Calories: 80kcal | Fat: 1.50g | Carbs: 16.00g | Prot: 3.00g Nutrition Facts - Similar

Smart 100% Whole Grain Wheat Bread (Dempster's)

per 2 slices (76g) - Calories: 180kcal | Fat: 2.50g | Carbs: 33.00g | Prot: 7.00g Nutrition Facts - Similar

Quinoa

per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g
Other sizes: 1 cup - 636kcal , 1 oz - 106kcal , more... Nutrition Facts - Similar

Quinoa (Cooked)

per 1 cup, cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Prot: 8.01g
Other sizes: 1 cup, dry, yields - 822kcal , 1 serving - 157kcal , 100 g - 143kcal , more... Nutrition Facts - Similar

Quinoa Salad

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

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