Food database and calorie counter

Dempster's

12 Grain Bagels

Nutrition Facts

Serving Size

1 bagel (85 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

0mg

Sodium

290mg

13%

Total Carbohydrate

37.00g

13%

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jul 20 08:03 PM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (20%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

230

Fat

Carbs

37g

Prot

There are 230 calories in 1 bagel (85 g) of Dempster's 12 Grain Bagels.

Calorie Breakdown: 20% fat, 65% carbs, 16% prot.

Related Bagels from Dempster's:

Four Cheese Bagel
Plain Bagel
Bagel
Everything Bagel
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	View More Dempster's Bagels Products

More products from Dempster's:

Gold Bun (65 g)
Gold Bun (65g)
100% Whole Grains 12 Grain Bread
Burger Buns (45g)
Small Slice Ancient Grains
	View all Dempster's Products

Other types of Bagels:

Multigrain Bagel
Onion Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Wheat Bagel
Bagel
	View More Bagels Nutritional Info

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