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Dempster's

12 Grain Bread

Nutrition Facts
Serving Size 2 slices (78 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
0.700g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
33.00g
12%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Feb 24 09:25 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
200
Fat
3.5g
Carbs
33g
Prot
8g
There are 200 calories in 2 slices (78 g) of Dempster's 12 Grain Bread.
Calorie Breakdown: 16% fat, 68% carbs, 16% prot.

Related Bread from Dempster's:

Small Slice Ancient Grains
Zero Zero Protein Bread
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Ancient Grains with Quinoa
Quinoa Bread
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More products from Dempster's:

Gold Bun (65 g)
Gold Bun (65g)
100% Whole Grains 12 Grain Bread
Burger Buns (45g)
100% Whole Wheat Tortillas (Large)
  View all Dempster's Products

Other types of Bread:

Multigrain Bread
Dinner Rolls
White Bread
Sour Dough Bread
Whole Wheat Bread
  View More Bread Nutritional Info
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