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Cranberries (Cooked or Canned)
per 1 cup - Calories: 418kcal | Fat: 0.42g | Carbs: 107.75g | Prot: 0.55g
Other sizes:
100 g - 151kcal
, 1 oz - 43kcal
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Nutrition Facts - Similar
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Strawberries (Cooked or Canned)
per 1 cup - Calories: 234kcal | Fat: 0.66g | Carbs: 59.77g | Prot: 1.42g
Other sizes:
1 serving - 117kcal
, 100 g - 92kcal
, 1 oz - 26kcal
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Nutrition Facts - Similar
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Basmati Rice (Cooked)
per 100 g - Calories: 121kcal | Fat: 0.38g | Carbs: 25.22g | Prot: 3.54g
Other sizes:
1 cup, cooked - 191kcal
, 1 cup, dry, yields - 688kcal
, 1 serving - 127kcal
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Nutrition Facts - Similar
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Cooked Vegetables
per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Prot: 5.06g
Other sizes:
1 serving - 74kcal
, 100 g - 81kcal
, 1 oz - 23kcal
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Nutrition Facts - Similar
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Cooked Clams
per 1 medium - Calories: 23kcal | Fat: 1.00g | Carbs: 1.38g | Prot: 1.86g
Other sizes:
1 oz, without shell of - 50kcal
, 1 cup - 270kcal
, 1 large - 34kcal
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Nutrition Facts - Similar
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Cooked Lentils
per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g
Other sizes:
1 oz, dry, yield after cooking - 130kcal
, 1 cup - 323kcal
, 1 cup, dry, yield after cooking - 914kcal
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Nutrition Facts - Similar
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Cooked Ostrich
per 1 oz of cooked - Calories: 49kcal | Fat: 1.96g | Carbs: 0g | Prot: 7.26g
Other sizes:
1 cup of diced - 235kcal
, 1 serving - 148kcal
, 100 g - 174kcal
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Nutrition Facts - Similar
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Cooked Perch
per 1 fillet - Calories: 126kcal | Fat: 5.99g | Carbs: 6.65g | Prot: 10.84g
Other sizes:
1 oz of boneless (yield after cooking) - 60kcal
, 1 serving - 224kcal
, 1 large - 429kcal
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Nutrition Facts - Similar
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Cooked Smelt
per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes:
1 oz of boneless - 72kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
, 1 serving - 215kcal
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Nutrition Facts - Similar
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Quinoa (Cooked)
per 1 cup, cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Prot: 8.01g
Other sizes:
1 cup, dry, yields - 822kcal
, 1 serving - 157kcal
, 100 g - 143kcal
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Nutrition Facts - Similar
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