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Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 232kcal | Fat: 16.81g | Carbs: 0.0g | Prot: 18.9g
Other sizes:
1 oz - 66kcal
, 1 lb - 1052kcal
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Nutrition Facts - Similar
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Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised)
per 1 cup chopped or diced, cooked - Calories: 310kcal | Fat: 10.37g | Carbs: 0.00g | Prot: 50.63g
Other sizes:
1 unit - 62kcal
, 3 oz - 151kcal
, 1 leg, bone and skin removed - 134kcal
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Nutrition Facts - Similar
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 145kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.0g
Other sizes:
1 lb - 658kcal
, 1 oz - 41kcal
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Nutrition Facts - Similar
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Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g
Other sizes:
3 oz - 204kcal
, 1 lb - 1089kcal
, 100 g - 240kcal
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Nutrition Facts - Similar
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes:
3 oz - 172kcal
, 100 g - 202kcal
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Nutrition Facts - Similar
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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g
Other sizes:
3 oz - 235kcal
, 100 g - 277kcal
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Nutrition Facts - Similar
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Beef T-Bone Steak (Trimmed to 1/4" Fat)
per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g
Other sizes:
1 oz - 60kcal
, 1 lb - 962kcal
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Nutrition Facts - Similar
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Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g
Other sizes:
1 cup - 166kcal
, 1 can - 688kcal
, 1 oz - 53kcal
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Nutrition Facts - Similar
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Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)
per 100 g - Calories: 229kcal | Fat: 12.41g | Carbs: 0.0g | Prot: 27.4g
Other sizes:
1 oz with bone of cooked - 44kcal
, 1 oz - 65kcal
, 1 lb - 1039kcal
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Nutrition Facts - Similar
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Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
per 1 leg, bone removed - Calories: 200kcal | Fat: 10.49g | Carbs: 0.00g | Prot: 24.61g
Other sizes:
1 unit - 93kcal
, 100 g - 217kcal
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Nutrition Facts - Similar
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