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Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 128kcal | Fat: 3.85g | Carbs: 0.0g | Prot: 21.75g
Other sizes:
1 oz - 36kcal
, 1 lb - 581kcal
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Nutrition Facts - Similar
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Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
per 100 g - Calories: 149kcal | Fat: 7.48g | Carbs: 0.0g | Prot: 19.07g
Other sizes:
1 lb - 676kcal
, 1 oz - 42kcal
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Nutrition Facts - Similar
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Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 364kcal | Fat: 32.86g | Carbs: 0.0g | Prot: 15.91g
Other sizes:
1 oz - 103kcal
, 1 lb - 1651kcal
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Steak (Lean Only Eaten)
per 1 cup of cooked, diced - Calories: 251kcal | Fat: 8.88g | Carbs: 0g | Prot: 40.01g
Other sizes:
1 oz of boneless, cooked, lean only - 53kcal
, 1 oz of boneless, raw, lean only - 41kcal
, 1 oz of boneless, cooked - 49kcal
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Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 136kcal | Fat: 6.57g | Carbs: 0.0g | Prot: 19.23g
Other sizes:
1 lb - 617kcal
, 1 oz - 39kcal
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 1 oz - Calories: 40kcal | Fat: 1.66g | Carbs: 0.00g | Prot: 5.86g
Other sizes:
1 lb - 640kcal
, 100 g - 141kcal
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Nutrition Facts - Similar
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 206kcal | Fat: 13.45g | Carbs: 0.0g | Prot: 19.83g
Other sizes:
1 oz - 58kcal
, 1 lb - 934kcal
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Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)
per 1 oz - Calories: 86kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 5.20g
Other sizes:
1 lb - 1383kcal
, 1 steak, excluding refuse - 753kcal
, 100 g - 305kcal
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Fried Beef Steak (Lean Only Eaten)
per 1 medium - Calories: 359kcal | Fat: 14.90g | Carbs: 0g | Prot: 52.49g
Other sizes:
1 cup of diced - 308kcal
, 1 oz, with bone of lean only - 53kcal
, 1 oz of boneless, raw, lean only - 51kcal
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Fried Battered Beef Steak (Lean Only Eaten)
per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes:
1 oz of boneless, lean only - 74kcal
, 1 oz of boneless, raw, lean only - 68kcal
, 1 oz of boneless (yield after fat removed) - 70kcal
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